Every time you pressure yourself, your nervous system registers danger. Self-criticism may feel like discipline, but your body experiences it as threat. Speaking to yourself […]
Psychology
Before You Think — You Feel: Understanding the brain’s real decision-maker
If sadness shuts you down, anger makes you impulsive, anxiety paralyzes you, and excitement blinds you — then you might want to hear this. Did […]
Psychology
The Mind Only Resists Starting — And Why That Changes Everything
For years, I blamed my lack of productivity on discipline. But then I realized — I wasn’t running from the work… I was running from the beginning.That […]
Psychology
Cognitive biases that occur when anxiety hits and how you can handle them
It is estimated by the WHO that over 264 million adults around the world have anxiety (World Health Organization, 2017) That is a huge number. […]