Most of us grew up with the belief that you either have mental health issues or you don’t. However, as we got older, we realized […]
Psychology
Cognitive biases that occur when anxiety hits and how you can handle them
It is estimated by the WHO that over 264 million adults around the world have anxiety (World Health Organization, 2017) That is a huge number. […]
Psychology
2 easy ways to reprogram your subconscious mind for a fulfilling life
The programs in your subconscious mind ran 95% of your life. At the ages of 1 to 7, the subconscious mind is programmed. As the […]